Bootcamp 9-13-2019

September 12, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Time)

On a running clock,

0:00-10:00

3 Rounds for Time (12:00 CAP)

10 Devil’s Press

15 Calorie Assault Bike

Metcon (Time)

15:00-30:00

2 Rounds for Time (12:00 CAP)

15 Devil’s Press

25 Calorie Bike

Metcon (Time)

30:00-45:00

For Time (12:00 CAP)

30 Devil’s Press

45 Calorie Assault Bike
I would recommend the athletes go lighter than usual with the Devil’s Presses for today’s workout.

EX: typically, I’d use a 35# DB for Devil’s Presses, but for today’s workout, I’d use a 25#. For men who typically RX, I’d recommend 45# or lower.

Metcon (No Measure)

Cashout

60 Weighted Sit-ups