Bootcamp 9-16-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min. EMOM:

1) 8 posted leg lifts

2) seated straight-legged Dumbbell (choose weight) press x 10 reps

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 calorie row

200m sandbag carry (on back)

10 calorie assault bike

Metcon (Weight)

100m sled pull + farmers carry (same as Wednesday)

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