Bootcamp 9-16-2019

September 15, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

3 Sets

12 KB Deadlifts

9 Goblet Squats

6 KB Push Press

2:00 Rest

Metcon (Time)

Every 4:00 for 24:00 (6 Sets)

200m Run

12 Hanging Knee Raises

6 Devil’s Press
Score is slowest time out of 6 total sets.

Metcon (No Measure)

Cashout

3 Sets

:30 Right Leg Couch Stretch

:30 Left Leg Couch Stretch