Bootcamp 9-17-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (6 Rounds for time)

Every 2:00 for 12:00

200m Run

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Ring rows

10 Wallballs

15 KB Swings

Metcon (No Measure)

4 sets

25 Banded Good Mornings

25 Elbow Jacks
Rest :30 between each movement.

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