Bootcamp 9-17-2019

September 16, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

3 Sets

30 DB Floor Presses

1:30 Rest
(Choose your weight wisely…)

Metcon (2 Rounds for calories)

10 Sets for Calories

:20 Max Effort Calorie Bike

:40 max Effort Calorie Row

1:00 Rest
Score 1 = total Bike calories

Score 2 = total Row calories

Metcon (No Measure)

Cashout

2 Sets

30 Russian Twists

30 Weighted Situps