Bootcamp 9-18-2019

September 17, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

5 Sets

15 Tricep Dips (from a bench or box)

:30 Wallsit

1:00 Rest

Metcon (Time)

For time (23:00 CAP)

300m run

30 DB Snatches

600m Row

60 Single-arm DB Push Press

(Rest 2:00, repeat.)
DB Push presses are 60 reps total, switching arms every 5 reps.

Metcon (No Measure)

Cashout

Tabata (4 sets each alternating)

Flutter Kicks

Mountain Climbers