Bootcamp 9-19-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets:

7 Single Arm DB Z Press (Each arm)
https://www.youtube.com/watch?v=nv1tIuIWx4M

Metcon (Time)

5 Rounds for time (30:00 CAP):

10 Heavy Sandbag/D-ball cleans (over the shoulder)

15 Pushups

20 Burpee box jump/step overs

25 DB snatches

30 Calorie Row

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