Bootcamp 9-2-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

200m sandbag carry

25 weighted situps

30 second wallsit

25 weighted situps

30 second wallsit

Metcon (2 Rounds for reps)

10 minute AMRAP:

25 air squats

10 HR push-ups

25 wallballs

10 DB Push press

250m row

Rest 3 minutes. Repeat.

Metcon (Weight)

100m farmer carry+sled pull (same weight as Wednesday)

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