Bootcamp 9-20-2019

September 19, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 7 Sets

5 Sandbag Cleans + 50ft Sandbag Carry

Metcon (Calories)

6 Sets for Calories

3:00 AMRAP / 1:00 Rest

20 OH Plate Lunges

Max Effort Row in Remaining Time

Metcon (Weight)

Cashout

400m Front Rack KB Carry