Bootcamp 9-22-17

September 21, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

20 second left side plank

20 second plank

20 second right side plank

Rest 60 seconds

Metcon (1 Rounds for reps)

3 sets:

1 minute max effort wallballs (choose weight)

1 minute max effort KB Swing (choose weight)

1 minute max effort box step up

1 minute max effort DB push press (light)

1 minute max effort assault bike

1 minute rest

Total reps.

Metcon (Weight)

3 sets:

200 ft. Heavy med ball carry

Rest 1 minute

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