CrossFit Lifted, CrossFit Lifted South – Bootcamp
8 DB Romain Deadlifts
Please go through these slowly, they are not for time. Focus on engaging the posterior chain and not using your back to lift the weight.
Metcon (AMRAP – Reps)
5:00 AMRAP / 1:00 Rest (4 sets)
– Continue each AMRAP where you left off on the previous one
– 25m=1 rep.
Metcon (No Measure)
30 Russian Twists
30 Plank Shoulder Taps