Bootcamp 9-23-2019

September 22, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

8 DB Romain Deadlifts

https://www.youtube.com/watch?v=KRw0eVUvIxo
Please go through these slowly, they are not for time. Focus on engaging the posterior chain and not using your back to lift the weight.

Metcon (AMRAP – Reps)

5:00 AMRAP / 1:00 Rest (4 sets)

10 Wallballs

10 Pushups

200m Row
– Continue each AMRAP where you left off on the previous one

– 25m=1 rep.

Metcon (No Measure)

Cashout

2 Sets

30 Russian Twists

30 Plank Shoulder Taps