Bootcamp 9-24-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 sets

15 Goblet squats

1:00 rest

Metcon (2 Rounds for reps)

EMOM for 18:00:

1:00 ME Row for Calories

1:00 ME DB Thrusters

1:00 Rest
Round 1= score of total calories.

Round 2= score of total DB thrusters.

Metcon (No Measure)

Tabata (4 sets each, alternating)

Bar hang

Flutter kicks

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