Bootcamp 9-24-2019

September 23, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Every 2:00 for 10:00

10 Jumping Lunges

+ 50m Sprint

Metcon (Time)

For Time (19:00 CAP)

800m Run

80 KB Swings

600m Run

60 Dball Cleans (Over the Shoulder)

400m Run

40 Goblet Squats

Metcon (No Measure)

Cashout

Tabata (4 sets each, alternating)

Hollow Hold

Penguin Taps