Bootcamp 9-25-17

September 24, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

8 minute EMOM:

1) 15 situps (weight optional)

2) 18 KB Swings (choose weight)

Metcon (AMRAP – Reps)

30 minute EMOM:

1) 30 second max cal assault bike

Rest 30

2) 30 second max jump rope

Rest 30

3) 30 second max cal row

Rest 30

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