Bootcamp 9-25-2019

September 24, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 8:00

8 Bear-hug Sandbag Squats

Metcon (Time)

For Time (24:00 CAP)

27 Cal Bike

50 Jump Rope Singles (or 35 Jumping Jacks)

27 DB Snatches

21 Cal Bike

50 Jump Rope Singles (or 35 Jumping Jacks)

21 DB Single Arm Hang Clean and Jerk

15 Cal Bike

50 Jump Rope Singles (or 35 Jumping Jacks)

15 DB Snatches

9 Cal Bike

50 Jump Rope Singles (or 35 Jumping Jacks)

9 DB Single Arm Hang Clean and Jerk

Metcon (Weight)

Cashout

3 Sets

100m Double KB Front Rack Carry