Bootcamp 9-27-17

September 26, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

20 weighted sit-ups (choose weight)

Rest 30 seconds

Metcon (3 Rounds for time)

Every 8 minutes for 24 minutes:

750m row

15 burpees

30 KB Swings (choose weight)

Metcon (No Measure)

3 sets:

100 ft. Farmer carry

100 ft. Med carry

Rest 1 minute

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