Bootcamp 9-27-2019

September 26, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

10 Bent over DB Row

:30 Wallsit

1:00 Rest

Metcon (4 Rounds for reps)

EMOM 28:00

Minute 1- :40 Burpees

Minute 2- :40 Jumping Squats

Minute 3- :40 Situps

Minute 4- :40 Lunges
Round 1 = Total Burpees

Round 2 = Total Jumping Squats

Round 3 = Total Situps

Round 4 = Total Lunges

Metcon (No Measure)

Cashout

3 Sets

:30 Right Leg Couch Stretch

:30 Left Leg Couch Stretch

1:00 Rest