Bootcamp 9-28-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM for 5:00

9 Sandbag Squats
Bear hug position. Modify with 2 KB in front rack position, or smaller DBall.

Metcon (Time)

4 rounds for time (16:00 CAP):

25 Calorie Row

25 Burpees

Metcon (No Measure)

3 sets:

25 Russian twists

:30 second plank hold

1:00 rest

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