Bootcamp 9-3-2019

September 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

15 DB Floor Presses

1:00 Rest

Metcon (Time)

Every 4:00 for 20:00 (5 Sets)

15 Calorie Assault Bike

10 Hanging Knee Raises

50ft Bear Crawl
Score is the slowest time out of 5 sets.

https://youtu.be/42Qcftm2tYk?t=32

Metcon (Weight)

Cashout

400m Farmer’s Carry