Bootcamp 9-30-2019

September 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

20 DB Deadlifts

1:00 Rest

Metcon (Time)

For Time (18:00 CAP)

2000m Row

*Every 2:00, perform 6 burpees over the rower, starting at 0:00.

Metcon (No Measure)

Cashout

4 Sets

:30 Bearhug Sandbag March

:30 Rest