Bootcamp 9-4-2019

September 3, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

Every 2:00 for 10:00

100m Run
*To be completed in 25ft increments like a shuttle run.

Metcon (AMRAP – Reps)

18:00 AMRAP

Ascending reps (1, 2, 3, etc.) of

Alternating DB Snatches

Burpee Box Jump/Steps Overs

*After each third set (3’s, 6’s, 9’s, etc.) run 100m.

Metcon (No Measure)

Cashout

3 Sets:

Max Effort Plank Hold

1:00 Rest