Bootcamp 9-6-2019

September 5, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

EMOM 16:00

Minute 1- 30 Jump Rope Singles/Jumping Jacks

Minute 2- 10 Wallballs

Minute 3- 10 Ring Rows

Minute 4- 25ft Lunge

Metcon (Time)

For Time (24:00 CAP)

700m Row

Then,

5 Rounds of

30 DB Deadlifts

20 Situps

10 DB Pushpress

Then,

700m Row