Bootcamp 9-9-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

4 min. AMRAP:

50 flutter kicks

10 elbow jacks

Metcon (10 Rounds for time)

Every 2 minutes for 10 rounds:

100m sprint

100 ft. Bear crawl

6 box stepovers (choose weight)

Metcon (Weight)

200m sled pull + farmer carry (same weight as Wednesday)

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