Bootcamp – SOUTH 8-30-2018

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CrossFit Lifted South – Bootcamp

Metcon (6 Rounds for reps)

EMOM (18:00)

1. :40 Assault Bike

2. :40 DB push press

3: :40 KB swings

Metcon (No Measure)

3 sets of:

1:00 R leg couch stretch

1:00 L leg couch stretch

1:00 R leg pigeon stretch

1:00 L leg pigeon stretch

1:00 Rest

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