Bootcamp Wednesday 6-15-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

20 second shoulder tap

40 second rest

40 second med ball march

20 second rest

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

20 ball slams (choose weight)

10 push-ups

20 box stepovers (choose weight)

Metcon (Weight)

400m sled pull (same weight as monday)

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