bootcamp

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CrossFit Lifted – Bootcamp

Metcon (Time)

500m row

rest as a group,

then

Metcon (AMRAP – Reps)

4 rounds:

1 min ME weighted box step overs

1 min flutter kicks

1 min seated dumbbell

1 min rest

Metcon (No Measure)

800m sled walk (choose weight)

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