Challenge Day 5

August 24, 2016 jkwuest No comments exist

CrossFit Lifted – New You Challenge

SKILLWORK

Rope climb footwork/rope planks

Box jumps/step ups

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

Teams of two:

Partner A:

100m sandbag + kb carry (53/35)

Partner B:

7 deadlifts (95/55)

10 box jumps/step ups (24/20)

7 HR Pushups

Cash out

400m partner sled drag (135/90)

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