Keep Your Health Goals On Track

Your wellness is our #1 priority and although we love our gym space, we believe in establishing a support system that extends well beyond the walls of a physical place. During this time, we hope to provide you with content to keep you healthy and on track for success.

 

Here are some ways we are trying to keep your health and fitness routine as normal as possible.

Virtual Private Training

Need some extra accountability while at home? Our Coaches are ready to help you take charge of your health and personalize your fitness routine to meet your goals.

 

Connect with a CrossFit Lifted coach and get started today!

Crossfit

10:00am

Kids CF

4:30pm

crossfit

5:30pm

OLY

6:30pm

We are currently using ZOOM™, an app used for video conferencing, to host our live weekday classes. Current members are encouraged to join either class time (or both!) and enjoy working out in a community again!

Download ZOOM™ and Join us today!

Nutrition Guidance

Snacking too much in quarantine? Contact Coach Meli today for tips and strategies for staying on track with your meals. 

Hero Reloads

We look forward to continue providing you with healthy, convenient meals. Stop by during our weekly equipment check-outs to pick up some fresh meals for you and your family.

Equipment Checkout

Friday:

South: 4-4:30PM

Ontario: 6:15-6:45PM

Saturday:

South: 10:30-11:00am

Ontario: 11:30am-12pm

 

Sunday:

South: 10:30-11:00am

Ontario: 11:30am-12pm

If you do not bring your equipment back to return it, you will NOT be able to check out the next piece of equipment for next weeks program. Thank you all in advance and let’s look forward to another great week!