Endudance 5-9-19

May 8, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

For time:

2000m run

Rest 3 minutes

1600m run

Rest 3 minutes

2000m run

Time cap is 40 minutes. If you believe you will not complete in 40 minutes, please scale to to 1600, 1200, 1600.