Endurance 1-11-18

January 10, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (8 Rounds for time)

Every 2 minutes for 16 minutes:

100m sled pull (90/45)

Rest 2 minutes, then:

1-Mile Run (Time)

Max Effort 1-Mile Run

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