CrossFit Lifted – Endurance Club
Metcon (6 Rounds for time)
Every 90 seconds for 6 sets:
Assault bike at 50% of your tested one-minute max effort assault bike
Metcon (AMRAP – Rounds and Reps)
At the 11 minute mark:
16 minute AMRAP:
Complete as many 400m rounds as possible in 16 minutes.