Endurance 1-4-18

January 3, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (AMRAP – Rounds)

Death by 10 meters:

EMOM run increasing by 10 meters until failure.

Then, immediately:

Metcon (Calories)

AMRAP assault bike calories until 30 minute mark.

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