Endurance 1-9-18

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CrossFit Lifted – Endurance Club

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

100m sled pull (75/50)

10 calorie row

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

100m sled pull (75/50)

10 cal row

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