Endurance 10-10-17

October 9, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (Distance)

15 minute EMOM:

Distance run

NOTE: for this, we will use the warm up to determine what distance you will run. Distance will not exceed 100m.

Rest 5, then:

Metcon (Time)

2 mile assault bike for time

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