Endurance 10-12-16

October 11, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball Progression week 5 (No Measure)

Every minute on the minute for 5 minutes:

15 wallballs (same weight and modifications as before)

Metcon (5 Rounds for time)

5 sets:

1000m row (20 seconds slower 500 pace than your PR 500.

Rest 3 minutes

Note all 5 times.

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