Endurance 10-12-17

Share on facebook
Share on twitter

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for time)

RX:

5 sets:

800m run

Rest 2 minutes

Scaled:

2 sets:

600m run

Rest 2 minutes

3 sets:

400m run

Rest 2 minutes

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply