Endurance 10-15-16

October 14, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball Progression week 5 (No Measure)

Every minute on the minute for 5 minutes:

15 wallballs (same weight and modifications as before)

Metcon (8 Rounds for time)

8 sets:

400m run at your 1 mile PR pace

Rest 90 seconds

BBJO Constant movement week 3 (No Measure)

3 sets:

9 burpees box jump overs

Rest 1 minute

Remember: constant movement means NO STOPPING. Move as slow or as fast as you want, but DONT STOP.

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