Endurance 10-19-16

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CrossFit Lifted – Endurance Club

wallball progression week 6 (No Measure)

Every minute on the minute for 6 minutes:

15 wallballs (same weight and modifications as before)

Metcon (3 Rounds for time)

3 sets:

1200m run at your 1 mile PR pace

rest 3 minutes

record all three times and also note what your current PR is

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