Endurance 10-19-17

October 18, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (2 Rounds for time)

2 sets:

2400m run

Rest 5 minutes

Metcon (Distance)

Scaled:

25 minute AMRAP:

400m run

NOTE: every 3 400s, rest 3 minutes

Leave a Reply