Endurance 10-26-16

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CrossFit Lifted – Endurance Club

Wallball progression week 7 (No Measure)

Every minute on the minute for 7 minutes:

15 unbroken wallballs

Same weight and modifications as used in normal class

Metcon (2 Rounds for time)

2 sets:

100/70 cal assault bike ride

Rest 1 minute

Rest 3 minutes, then:

Metcon (2 Rounds for time)

2 sets:

1000m row

Rest 1 minute

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