Endurance 10-5-16

October 4, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball progression week 4 (No Measure)

Every minute on the minute for 5 minutes:

13 wallballs

Metcon (Time)

For time:

800m run

40 calorie bike

40 calorie

BBJO constant movement week 2 (No Measure)

3 sets:

7 burpee box jumpovers

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