CrossFit Lifted – Endurance Club
Wallball progression week 4 (No Measure)
Every minute on the minute for 5 minutes:
2 mile test 1 (2 Rounds for time)
1 mile run at 20-30 seconds slower than your 1 mile PR pace.
Rest 5 minutes
It’s VERY important to try to hold at no more than 30 seconds past your PR pace. This will prove crucial in the coming weeks.
BBJO constant movement week 2 (No Measure)
7 burpee box jumpovers
30-45 seconds between sets at coaches discretion