Endurance 10-8-16

October 7, 2016 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Wallball progression week 4 (No Measure)

Every minute on the minute for 5 minutes:

13 wallballs

2 mile test 1 (2 Rounds for time)

2 sets:

1 mile run at 20-30 seconds slower than your 1 mile PR pace.

Rest 5 minutes

It’s VERY important to try to hold at no more than 30 seconds past your PR pace. This will prove crucial in the coming weeks.

BBJO constant movement week 2 (No Measure)

3 sets:

7 burpee box jumpovers
30-45 seconds between sets at coaches discretion

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