Endurance 10-8-19

Share on facebook
Share on twitter

CrossFit Lifted, CrossFit Lifted South – Endurance Club

Metcon (Time)

For time:

60/50 cal row

600m run

50/40 cal row

500m run

40/30 cal row

400m run

30/20 cal row

300m run

20/10 cal row

200m run

40 minute cap.

Share on facebook
Share on google
Share on twitter
Share on linkedin