Endurance 11-16-17

November 15, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

The Longest Mile (Distance)

30 minute AMRAP:

300m run

100m body weight sled pull

NOTE: sled pull can be a walk or a run, the choice is yours.

Scaled: use 1/2 or 1/4 bodyweight

Please note loads used and distance traveled.

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