Endurance 11-30-17

November 29, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (4 Rounds for time)

4 sets:

1 minute assault bike at 70/50+ Rpms

Immediately into a 400m run

Rest 2 minutes

Athletes who take more than 3 minutes to perform a 400 will perform either a 200 or 300

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