Endurance 11-9-17

November 8, 2017 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for time)

RX:

5 sets:

800m run at 1 mile PR pace

Rest 2 minutes

Scaled:

2 sets:

600m run at 1 mile PR pace

Rest 2 minutes

2 sets:

400m run at 1 mile PR pace

Rest 2 minutes

1 set:

200m run at 1 mile PR pace

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