Share on facebook
Share on twitter

CrossFit Lifted – Endurance Club

Metcon (Time)

For time:

5 sets:

800m run

THE RULES: you must rest AT LEAST 30 seconds, but NO MORE THAN 2 minutes each round. The choice will be yours each round, and the workout is for total time, including rest.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply