June 27, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (3 Rounds for time)

3 sets:

1600m run

Rest 3 minutes

NOTE: treat these as 75% of your 5k race pace. If you do not believe that you can complete 1600m in less than 10 minutes, please scale to 1200m

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