Endurance 2-13-18

February 12, 2018 jkwuest No comments exist

CrossFit Lifted – Endurance Club

Metcon (5 Rounds for time)

Every 3 minutes for 15 minutes:

30/20 calorie assault bike

Rest 3 minutes

Metcon (Distance)

9 minute AMRAP:

200m shuttle run

Total distance

Leave a Reply