Endurance 2-27-18

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CrossFit Lifted – Endurance Club

Metcon (3 Rounds for time)

3 sets:

400m run at 1 mile PR pace

Rest 1 minute

Metcon (2 Rounds for calories)

EMOM 14:

1) 30 seconds of rowing (cals)

2) 30 seconds of bike (cals)

1: rowing calories

2: biking calories

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